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What is yoga therapy?

Oct 20,2022 | IUGA-Kikyo

Yoga therapy is a practice that combines yoga with other disciplines and therapies. It aims to address the whole person, mind and body. Yoga therapy has been used for centuries in many cultures around the world, but it hasn't always been considered a formalized discipline.

 

What is yoga therapy?

 

Yoga therapy is a type of treatment that uses yoga as a way to treat mental and physical health issues. Yoga has been used for centuries in India, but it wasn't until the 1990s that Western doctors began studying its benefits and using it as part of their therapy.

 

Yoga therapy is a holistic approach to health that focuses on the mind, body, and spirit. It can be used to treat a variety of conditions such as post-traumatic stress disorder (PTSD), depression or anxiety disorders such as obsessive compulsive disorder (OCD).

 

In addition to these types of mental illnesses, doctors have found success with using yoga therapy for pain management among patients suffering from fibromyalgia syndrome (FMS), back pain or cancer survivors who experience chronic pain after surgery or radiation treatments.

 

Benefits of yoga therapy

 

Yoga therapy is not a new concept. The practice has been around for thousands of years and its benefits are widely documented in modern science. One recent study published in the journal Alternative Medicine Review found that yoga helps with anxiety, depression, stress and weight loss; another study found that it can help with back pain and flexibility. A third study published in the Journal of General Internal Medicine found that yoga therapy improved symptoms of irritable bowel syndrome (IBS).

 

Individual approach

 

Yoga therapy is customized to the individual. Just like a massage or reflexology session, yoga is personalized for each client. Each person has their own strengths and weaknesses—and therefore, their own needs.

 

You might want to focus on your breathing in one session; you may want to work on your balance in the next session; you could also be looking for something else entirely (such as some help with insomnia). Your yoga therapist will adapt their approach based on what you need at that moment in time.

 

Yoga therapy training

 

Yoga therapy training is a growing industry and there are many different ways to get involved. If you're interested in pursuing this type of career, there are many benefits to be gained from yoga therapy training. You'll learn how to help people with different physical and mental issues, including those with chronic pain or injuries, seniors struggling with mobility issues, cancer patients undergoing chemotherapy treatments, veterans suffering from PTSD (post-traumatic stress disorder), children who suffer from anxiety and depression—the list goes on!

 

In order for an individual to become a certified yoga therapist they must first meet the basic requirements for becoming certified as a yoga instructor. This includes completing at least 200 hours of training hours over two years as well as passing an exam administered by Yoga Alliance International (YA). Once these credentials have been established then one can pursue additional specialized certifications through various organizations such as the International Association for Humanistic Psychology (IAHP) or The Yoga Therapy Training Institute (YTTI).

 

While the cost varies depending upon where you take your training program these programs generally range between $10k-$20k USD depending on if they require travel expenses included within tuition fees."

 

Yoga therapy can be a great way to deal with back pain, anxiety and more.

 

Yoga therapy can be a great way to deal with back pain, anxiety, and more.

 

If you're unfamiliar with the word "yoga," it may conjure images of people in loose-fitting clothing doing stretches or bending into pretzel-like poses. What if I told you that those same postures could be used for healthcare purposes? That's right: yoga therapy is a form of therapy that uses yoga postures and breathing techniques to help people with physical and mental health issues—and it's gaining momentum as an alternative treatment method.

 

Yoga has been shown to improve strength and flexibility while reducing stress levels. It also helps relieve lower back pain by strengthening muscles around the spine while stretching out tightness in other areas like shoulders or hips (1). The relaxation aspect comes from releasing tension in your muscles while calming your mind through controlled breathing exercises such as pranayama (controlled breathing) or guided meditation (2). In fact, an analysis of nine studies found that yoga significantly reduced anxiety compared with waitlist controls after only three months of practice

 

Conclusion

You can learn more about yoga therapy and find out if it's right for you on our website.

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