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Nov 09,2022 | IUGA-Stephen
Some yogis may be very familiar with Bikram yoga, which is the yoga that most yogis practice regularly.
Nov 05,2022 | IUGA-Stephen
Nov 03,2022 | IUGA-Stephen
Oct 12,2022 | IUGA-Kikyo
The benefits of yoga are well-documented, but it can be hard to understand why it's important to your health. That's why we're going to explain the ways in which yoga can help you improve your life.
