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6 Yoga Poses for High Blood Pressure

Jul 27,2022 | IUGA

Yoga is a great way to improve your health and well-being. Yoga can help with conditions such as high blood pressure by improving flexibility and circulation. Yoga also helps to reduce stress, which can be a contributing factor to high blood pressure.

What is Blood Pressure?

Blood pressure is the force of your blood against the walls of your arteries. It is measured in millimeters of mercury (mmHg). The higher your blood pressure, the harder your heart has to work to pump blood through your body.

High blood pressure, also known as hypertension, is a condition that occurs when the blood pressure in your arteries is consistently too high. Hypertension can lead to serious health problems, including heart attack, stroke, and kidney failure.

How Can Yoga Help High Blood Pressure?

There is evidence that yoga may help to improve blood pressure. One study showed that yoga was as effective as medication in reducing blood pressure in people with hypertension.

Yoga can help to improve flexibility and circulation, which can help to lower blood pressure. Yoga also helps to reduce stress, which can be a contributing factor to high blood pressure.

Here are six yoga poses that can help to improve your high blood pressure:

1. Child's Pose Or Balasana

This pose is a gentle, relaxing pose that can help to reduce stress and tension. It also stretches the hips, thighs, and ankles.

2. Downward Dog Or Adho Mukha Svanasana

This is a popular yoga pose that stretches the shoulders, hamstrings, and calves. It also helps to increase circulation and improve posture.

3. Standing Forward Bend Pose or  Uttanasana

This pose stretches the hamstrings, calves, and back. It also helps to improve flexibility and circulation.

4. Reclining Hero Pose or  Supta Virasana

This pose is a deep hip opener that can help improve flexibility and circulation, which helps lower blood pressure.

5. Bridge Pose or Setu Bandha Sarvangasana

This pose strengthens the legs and glutes and opens the chest and hips, which can help to improve blood flow.

6. Corpse Pose or  Savasana

This is a resting pose that helps to reduce stress and tension. It allows the body to relax and rejuvenate.

These are just a few of the many yoga poses that can help to improve high blood pressure. If you are struggling with hypertension, it is always best to consult with a doctor before starting any new exercise program. However, yoga may be a great way to help you improve your health and well-being.

 

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