How to choose a yoga mat for beginners?
If you have been wanting to try yoga, but have been unsure about where to start, then you are in luck! There are many different styles of yoga and each has its own set of poses. But if you're just getting started, it can be difficult to know what type of yoga is best for beginners. In this post, we'll cover everything from the different types of mats that work well for beginners and how they should be used as well as some considerations when picking out your first mat.
Consider the comfort level.
The first thing you need to consider is the comfort level of your yoga mat. Are you planning on doing lots of moving, twisting and turning? Or are you starting out slow with a gentle practice?
If you are interested in more intense or vigorous practices then make sure that the mat is thick enough to cushion your joints from hard floors. For beginners, it’s better if their yoga mats are not too thick because they might find it difficult to balance themselves on top of such a thick surface during practice sessions.
Non-slip mats are a must-have.
Non-slip mats are a must-have for beginners.
Non-slip mats are the most important aspect of a yoga mat for beginners because they’re what keep you from slipping and sliding during your practice. One thing to note: non-slip doesn’t mean that you can use your mat in slippery conditions, like on a wood floor or ice. It also doesn't mean that your feet won't make noise when they're planted on this type of mat (though some do have an extra layer of material that helps with this). Non-slip means that if you have sweaty hands or feet, they won’t slip off the mat while doing poses like downward dog or warrior II; it keeps everything where it needs to be so nothing gets injured during the practice.
The best way to check for non-slip is by feeling different textures underfoot when walking around with socks on before buying one.
Choose the right thickness
Choose the right thickness.
Thick mats are more comfortable, but can be difficult to carry around.
Thin mats are easier to carry, but not as comfortable.
Most people prefer a mat that is 1/4 to 1/2 inch thick.
Do your research on materials used
As you shop for your mat, look for one that's made from natural materials like rubber or jute. These are animal-friendly options that are biodegradable and compostable, too.
Also make sure the glue used to bind the mats is not toxic. Some yoga mats come with a warning label saying they contain chemicals so avoid those if possible. Be sure to check out the dyes used on your mat as well—many are free of lead and other toxins but some aren't!
Find eco-friendly mats as much as possible
Find eco-friendly mats as much as possible.
Look for mats that are biodegradable, recyclable and made from recycled materials.
Natural rubber is a good option for an eco-friendly mat.
Think about portability
If you are a traveler, then you should consider getting a lightweight mat. It will be more convenient to carry around than the heaviest one.
If you have a car and want to store it there, then perhaps the most important thing is to find out whether it fits into your trunk or not.
If you use public transport or walk/bike to class and don't want to take your own bag with an unwieldy mat inside (or even worse - across town), then consider getting something that's foldable so that it doesn't take up too much space when folded up (e.g., Manduka eKO Lite).
Simple and not overly busy is the way to go
When you're just starting out, you might not be sure what kind of practice you want to take up. That's okay! Yoga mats are great for a variety of uses and purposes. If you're new to yoga and want to try it out, start with a simple mat design that has no specific religious or spiritual iconography on it—for example, a plain black one would go well with most outfits.
If your mat is too busy, the distractions might make your practice less effective. It's best if the design isn't overly colorful or complicated; these kinds of patterns can be distracting during meditation sessions and may have religious connotations which could get in the way of your intentions for why you're doing yoga in the first place.
A good starter mat is essential for those new to practicing yoga, but finding the right one can be a process.
A good beginner yoga mat is essential for those new to practicing yoga, but finding the right one can be a process. You want to find a mat that is comfortable, durable and easy to transport.
If you are just starting out with yoga or looking for your first mat, there are many things that you should consider before making a purchase. First of all, try out different types of mats at your local studio before purchasing one! This will help you decide if you like thick or thin mats more than others and whether or not you prefer non-slip surfaces over sticky ones (super important). Once you've tried them all out and made an informed decision about what type of material works best for your practice style, it's time
Now that you know what to look out for, you can choose the best yoga mat for beginners. We’re sure you will love your new mat, and we hope that it helps you in your journey as a yogi!