International Yoga Day is celebrated on June 21st every year to raise awareness of the health benefits of yoga. It was first proposed by the Indian Prime Minister Narendra Modi during his address to the United Nations General Assembly in 2014. Over 190 countries around the world have recognized International Yoga Day in order...

Pregnancy is a special and memorable experience for many women. During this period, women need to pay special attention to their own health. Many expectant mothers have heard that yoga can help them stay healthy during pregnancy. So can pregnant women do yoga? The answer is yes. In fact, yoga can provide a safe...

Pet yoga is becoming increasingly popular. It's not just humans that are taking advantage of the benefits of yoga, but their beloved four-legged friends too. So what exactly is pet yoga? Basically, it's a combination of classic yoga poses and other exercises that are designed to improve the well-being of both the owner and...

Yoga Meditation is one of the oldest forms of meditation, with roots stretching back thousands of years. It has been practiced by people of all ages exploring their inner world to gain insight, clarity, and joy. Yoga meditation can have many benefits, from reducing stress to promoting physical, mental, and emotional well-being. Yoga meditation...

Yoga is an ancient Indian physical, mental, and spiritual practice that has gotten increasingly popular around the world. This practice consists of breathing exercises, postures, meditation, and relaxation among many other things. According to today's standards, it is of utmost importance to devise a scientific and well-structured yoga routine. The first step in constructing...